Author: Kelli Rocha

  • The Power of Traditions and Rituals in Strengthening Family Bonds

    The Power of Traditions and Rituals in Strengthening Family Bonds

    In today’s busy world, traditions and rituals help families stay connected. They give us time to be together, share values, and create memories. From monthly family dinners to religious events, these habits make families stronger and closer.

    Why Traditions and Rituals Matter

    Traditions and rituals make family life better by:

    1. Bringing People Together: Sharing activities strengthens relationships.
    2. Teaching Values: Traditions pass down important lessons and heritage.
    3. Creating Memories: Repeating special moments builds happy memories to cherish.

    The Roots of Common Traditions

    Many of today’s common traditions begin in historical Roman Catholic practices and rituals. Often passed down through centuries, these traditions have shaped how families celebrate holidays and milestones. For example:

    • Advent Calendars and Wreaths: Originating from the Roman Catholic observance of Advent, these tools help families prepare spiritually for Christmas.

    Feasts and Festivals: Many cultural holidays, like Mardi Gras, began as Catholic feasts tied to the liturgical calendar, such as the celebration before Lent.

    Easter Eggs: Decorating eggs is rooted in the Catholic tradition of celebrating new life at Easter.

    All Saints’ Day and Halloween: Halloween, or All Hallows’ Eve, was originally a Catholic vigil before All Saints’ Day.

    These practices have evolved but still carry the spirit of their origins, reminding families of their shared history and values.

    Christmas: A Time Full of Traditions

    Christmas is a holiday rich in traditions that bring families together. For Roman Catholics, Advent is the start of the season, marked by lighting candles on an Advent wreath and attending church services. These rituals help families focus on the meaning of Christmas: the birth of Jesus.

    Other favorite Christmas traditions include:

    • Nativity Scenes: Setting up a Nativity scene reminds us of the Holy Family and the true meaning of Christmas.
    • Midnight Mass: Attending this special service brings families together in faith and celebration.
    • Acts of Giving: Many families give back during Christmas, teaching kindness and generosity.
    • Decorating Together: Trimming the tree or baking cookies create joyful shared moments.
    • Rocha Family Traditions: We have created our own special traditions that make the season even more memorable. The importance of these traditions has become even more evident since my daughter-in-law Taylor joined the family. She loves the traditions we’ve developed and cherishes the joy they bring. These include sending Christmas cards to loved ones, building gingerbread houses together, enjoying Eggs Benedict on Christmas morning, and unwrapping pajamas from Santa Claus on Christmas Eve. These simple yet meaningful activities bring joy and strengthen our family bond.

    Starting Your Own Family Traditions

    While old traditions are important, you can also create new ones that fit your family. Over time, a weekly movie night, an annual vacation, or writing thank-you notes during the holidays can become meaningful.

    The key is to keep it simple and consistent. Even small acts, like eating together or celebrating little milestones, can bring families closer and build lasting memories.

    The Gift of Traditions

    Traditions and rituals are gifts that help families stay connected and create lasting joy. Based on faith, culture, or shared interests, these practices build love and unity for generations. By cherishing these moments, families can strengthen their bonds and create memories to treasure forever.

    OpenAI. (2024). ChatGPT Large language model. https://chatgpt.com

  • Meditation, Belly Breathing and Body Scans

    Meditation, Belly Breathing and Body Scans

    I learned about the benefits of meditation many years ago. When I was a child, I would watch a yoga class (on PBS, I think) that always ended with a short meditation. This experience impacted me. I wanted to create a consistent practice for many years, and I eventually made it happen. But as time has passed, I’ve fallen away from it, and I think it’s time to return.

    One of my latest inspirations for this is my eight-year-old grandson, Jameson. (It’s still hard to believe he’s eight already.) He learned (much earlier than I did) the benefits of a consistent meditation practice. His bedtime ritual includes Belly Breathing to relieve stress and quiet his mind. He follows a video on YouTube that teaches children this technique. I’ve done it several times with him, and I always walk away feeling better, too.

    Another effective practice to use with children is a simple body scan. We begin by focusing on different parts of the body. I usually start at the feet and move up. We say, “Goodnight feet, goodnight knees, goodnight legs, etc. When we reach the head, we end with a “goodnight body,” and the tension melts away. One of my favorite memories of Charlotte was during one of these sessions. When we had completed the scan, there was a moment of silence, and then she said, “Goodnight, Butt,” then squealed and giggled. (Now, we always end with a “Goodnight Butt.”)

    Meditation has many forms and has been an effective “self-help” tool for centuries. Even modern medicine recognizes the benefits of consistent practice. If you haven’t tried it, I highly recommend beginning with the simple practice of Belly Breathing. And there is no better time to start than now, as we are all immersed in the chaos of the holidays.

  • Commonplace and Book Report | November 2024

    Commonplace and Book Report | November 2024

    BOOK: The Anxious Generation by Jonathan Haidt

    Reading this book took me a while, but I loved every minute and learned a lot along the way. I didn’t realize that this author had previously written another favorite, The Coddling of the American Mind, which relates nicely to this subject. I highly recommend it to parents, educators and anyone who works with or loves children.

    TV: A Gentleman in Moscow – Showtime

    We read this book for Book Club a few months ago, and I loved it, so I expected to love this limited series on Showtime, and I did. Of course, the TV version was abbreviated, but it was so well cast that I fell right back into the story. I loved it and look forward to reading more from the author.

    MOVIE: Lucy on Amazon Prime Video

    Joan and I enjoyed some time on the coast recently, and we caught up on some movies we’ve been wanting to watch; as a favorite of Joan’s for years, this was on the top of the list. This sci-fi thriller caught my attention, and I enjoyed it immensely. This genre is not one of my favorites, but watching the movie opened up an interesting conversation on the power of the mind.

    MOVIE: Dolittle – Amazon Prime Video

    This movie is another one of Joan’s favorites. This version of the story stars Robert Downey Jr. as Dr. Dolittle and a whole gang of big movie stars as the voices of the animals around him. (I enjoyed trying to guess who they were.) This movie would be a great family watch as it would entertain children and adults.

    MOVIE: Firebrand

    I’ve been waiting for this movie for a very long time. I love all things “Henry VIII” and Jude Law. He commissioned a perfumer to create a scent that smelled like puss, blood, fecal matter, and sweat to recreate the environment around Henry VIII in the last months of his life. (Due to a massive infection in his leg.) The results were worth the effort. The effect on the actors is obvious as they pretend to care for the king while still jockeying for position in the court. I loved the movie and hope to see Alicia Vikander (Catherine Parr) as an Oscar nominee.

    MOVIE: Lee

    This is another movie I’ve been anxious to see, and I was thrilled to see it go to streaming so quickly. (Although that’s not a good sign for box office success.) Lee tells the true story of a female Vogue photographer who covered the World War and gained access to the frontlines. The movie demonstrates what it took to accomplish this and its toll on her emotional state. I loved it and truly admired Kate Winslet as an actress.

    MOVIE: The Miracle Club

    I love Maggie Smith and every character she’s played. Although this movie has been out for a while, I only learned of it a few months ago and immediately added it to my must-see list. It tells the story of a group of women in Ireland who travel to the Our Lady of Lourdes Shrine in France, hoping for a miracle. The movie is funny and uplifting.

    MOVIE: Poor Things on Hulu

    This was my least favorite of all the movies I watched this month. It was a must-see after the Academy Awards, but I could have done without it. It’s just weird. And it made me wonder why an actor would choose that role. But it was a good choice if it gave you an Oscar nomination. I don’t need to see it again.

    AUDIO: Bad Mormon – A Memoir by Heather Gay

    After my delve into reality TV and “The Real Housewives of Salt Lake City,” I became a fan of Heather Gay. I appreciated her honesty and relatability as she expressed her struggles pulling away from the Mormon Church. In this book, she describes what it was like growing up as a “BIC” (born in the covenant) in the Mormon Church. Some of it was familiar, and some wasn’t, but I don’t doubt her story for a moment. She has another book coming out in December, and I’ll also add that to the list.

    “Self-talk strategies: If you need confidence, talk to yourself the way you would talk to a friend. If you need persistence, talk to yourself the way you would talk to a student. If you need patience, talk to yourself the way you would talk to a child.” – James Clear

    “No one is finally dead until the ripples they cause in the world die away, until the clock wound up winds down, until the wine she made has finished its ferment, until the crop they planted is harvested. The span of someone’s life is only the core of their actual existence.” – Author Terry Pratchett on the ripples we leave behind

    “Think about someone who has the results you want or a lifestyle you admire. It’s easy to want the results. What are the costs and tradeoffs of their lifestyle that you may be overlooking?” — James Clear

    “Beware the stories you read or tell; subtly, at night, beneath the waters of consciousness, they are altering your world.” — Poet and novelist Ben Okri

    “Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.’” —Lao Tzu

    “Decide the type of person you want to be. Prove it to yourself with small wins.” – James Clear

    The creative process by James Clear

    1. Discover – Read a lot. Observe the world. Notice.
    2. Collect – Immediately record anything that strikes you.
    3. Generate – Build on your notes to brainstorm lots of ideas.
    4. Combine – Connect previously unconnected ideas.
    5. Refine – Edit, edit, edit. Select the best.

    “If, of three friends (A, B, and C), A should die, then B loses not only A but “A’s part in C,” while C loses not only A but “A’s part in B.” In each of my friends there is something that only some other friend can fully bring out. By myself I am not large enough to call the whole man into activity; I want other lights than my own to show all his facets.” — C.S. Lewis

  • Great Job!

    Great Job!

    Several months ago, I was asked to present the monthly teaching at All Saints’s Adult Family Catechism class. The curriculum is planned and scheduled. I was assigned the topics of Creation, Adam and Eve, the Image of God and the Plan of Salvation. These are not simple topics, but I had access to a PowerPoint presentation, notes and videos that would help, and I used them all.

    Attendance at these classes (held monthly) is mandatory for the families participating in the Catechism classes. Most of the teaching is done at home, but the parishioners are asked to attend these classes to assist and hold them accountable. While preparing for this, I was reminded of the times when my attendance was mandatory at such events and how much I resented it. This was going to be a tough audience because most of them would never choose to be there. I certainly didn’t, so I understood the attitude. So, how did I go from being a forced participant to being a volunteer teacher? I just kept showing up. Somehow, a seed that was planted years ago began to develop.

    I was responsible for presenting the required theological concepts, but I wanted the parents to know they were doing a good job. They were there! They showed up! And that’s all that God asks of us. Life and parenting are tough, even under the best circumstances. Too often, parents get caught up in comparison and guilt, which only worsens matters. Doing the best we can under any circumstances is the most we can ask of ourselves and each other.

    So, if you find yourself in this season of life, I have some advice for you. Hang in there. God has entrusted these special souls to you for a reason. You’re not asked to do it alone. Seek the help you need from family, friends, church, and, most of all, the Holy Spirit. Just keep showing up and it will all fall into place.

  • Thirty Seven Years of Love

    Thirty Seven Years of Love

    I tell everyone that being a grandparent is the greatest thing that ever happened to me, but that’s not entirely true. The greatest thing is being loved by Leroy. Walking through these life journeys at his side makes all the difference. Nothing would be possible or the same without him.

    I wish I had known what I was doing when I married Leroy. The truth is that I had no idea what I was getting myself into—I guess no one does. But God knew I needed a stable, kind, and loving man if this would work, and he gave me the best. It took me a while to realize it, but I’ve been counting my blessings for many years.

    We have enjoyed a tremendous year. We accomplished some significant goals and fulfilled lifelong dreams. We’ve traveled together more than ever and loved every minute of it. Leroy has also done quite a bit of solo travel for both work and hunting. He loves these trips, too, and I love that he has the opportunity to go, but I don’t like being home without him. The fact is, I don’t like being anywhere without him.

    We will celebrate our Thirty-Seventh Wedding Anniversary this week. I suppose this post is my annual love letter to my husband. I appreciate him more than ever. In the last few months, I have required more care, and he has risen to the challenge as I knew he would. Marriage can be complicated, but Leroy makes it look effortless and feel easy. I feel loved and cherished. What more could a girl ask for?

  • Not Just Anybody

    Not Just Anybody

    I have required some assistance with my daily life recently, which has allowed me to reflect with gratitude on my friends and family. It has reminded me of the Beatles’ song, Help.

    I need somebody

    (Help) not just anybody

    (Help) you know I need someone

    (Help)

    Accepting help is not easy, but sometimes, there isn’t another option. It is humbling but in the best possible way.

    While preparing for this season, I knew I would (and could) rely primarily on Leroy and Sierra. They didn’t have a choice, but they were willing participants. However, we have a new family member now, so I also asked Taylor for help too. She didn’t even hesitate. She jumped in with both feet, and I am forever grateful. It has only been a year since I met this girl, and I am continually shocked at how well she fits into our family.

    When Taylor took care of me one day, I paused and asked her, “Did you ever think you’d be doing this for me a year ago when we met in the Dutch Bros drive-thru?” She laughed and said no. Neither did I. But what surprised me the most at that moment was that I was willing to be so vulnerable and dependent on this girl. Don’t get me wrong, she makes it easy. Her kind heart is filled with love and service. I have the barriers, but she’s torn down the wall.

    I did not have the best example of mother-in-law/daughter-in-law relationships when I was growing up, for no fault of my sisters-in-law. My mom was often challenging to get along with. I am so thankful those experiences have not influenced my relationship with Taylor. (Maybe it has, but in the opposite way.) I can’t believe how much I like this girl.

    This interaction got me thinking. What other limiting beliefs keep me from experiencing the best part of life and the people around me? I’ve certainly learned that I should “never say never.” And I am improving at not jumping to judgmental conclusions about another’s actions. (Although this area still needs some work.) I will use this experience as a template for further interactions. I will remember that an anybody can become a somebody when you let them in and let them help.

  • October Commonplace

    October Commonplace

    BOOK: Let Your Life Speak by Parker Palmer
    A friend once asked his daughter to read this book. Unfortunately, he passed before they could discuss it. I was curious to know his intent, and after reading it, I can see that he was hopeful that this girl would live an authentic life, however that looked. What a wonderful aspiration for our children. But we should also want it for ourselves. This book shows you how knowing (and living) who you are makes all the difference.

    TV: The Pacific War in Color – Smithsonian Channel

    I love WWII history, but I’ve admitted in the past that I am far too ignorant regarding the Pacific theater of the war. Over the last two years, I’ve been intentional about learning more, and this on-demand series was a great source of information. The footage is amazing, but the organized timeline that shows the individual battles of the “island hopping” campaign was informative.

    TV: Monsters: The Lyle and Erik Menendez Story on Netflix

    I watched a “made for TV” movie about this case several years ago, but it was not nearly as disturbing last this limited series. I had forgotten much of the story, but the drama (and the questions) came flooding back to me. The alleged sexual abuse (on the boys by their father) was minimized in years past and probably in the case when it was tried. I don’t know if I believe their story, but I do think they deserve to be re-tried now that we know more about sexual abuse and the harm it does to the victims. (And it seems the LA District Attorney and Kim Kardashian agree with me.)

    TV: Nobody Wants This on Netflix

    I needed some rest in October, and this romantic comedy was just what the doctor ordered. The limited series is based on a true story about a Jewish Rabbi falling in love with an atheist. As a survivor of an “interfaith marriage,” the topic grabbed my attention. Although I find some of the story a little far-fetched (no serious rabbi would even consider dating a non-Jew), I loved the story and binged it over two days. It ended on a cliffhanger, and I’ll watch Season Two when it comes out.

    BOOK: The World That We Knew by Alice Hoffman

    I was delighted when I realized the Book Club selection I chose for November was set in 1939 Berlin, Germany. Yep! Another Nazi book. But this one is different than any other I’ve read. It tells multiple parallel stories and even includes fantasy and Jewish folklore (which we learned about on our trip to Europe in April.) I loved it.

    Commonplace

    “Inspiration comes on the twenty-fifth attempt, not the first. If you want to make something excellent, don’t wait for a brilliant idea to strike. Create twenty-five of what you need and one will be great. Inspiration reveals itself after you get the average ideas out of the way, not before you take the first step.” – James Clear

    “You can’t change your past, but you can reframe it. Find the lesson in it. Find the opportunity in it. Pull the teachable moment out of it and share with others. You can’t choose your history, but you can choose the story you tell about it.” – James Clear

    “Two years, not two months. The visible progress you’re hoping for usually comes slower than you’d like. Even with consistent effort it can take a long time before progress feels significant. It might be a year of writing and editing before the book really starts to come together. You may need two years of recovery from a major injury before you notice just how far you’ve come. It may take two years of yoga before you realize how flexible you have become. Take a deep breath, stop worrying about immediate results, and settle into a nice routine.” – James Clear

    “As long as there is love, there will be grief. The grief of time passing, of life moving on half-finished, of empty spaces that were once bursting with the laughter and energy of people we loved. As long as there is love there will be grief because grief is love’s natural continuation. It shows up in the aisles of stores we once frequented, in the half-finished bottle of wine we pour out, in the whiff of cologne we get two years after they’ve been gone. Grief is a giant neon sign, protruding through everything, pointing everywhere, broadcasting loudly, “Love was here.” In the finer print, quietly, “Love still is.” – Heidi Priebe, Writer

    “Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence.” – Chinese Writer and Literary Critic, Lu Sun

    “Don’t just imagine doing things someday. Do them now. Get out of your head and take action.” – James Clear

    “Less is more and more is more. It’s the middle that’s not a good place.” – Graphic designer and painter Paula Scher

    “To the ancient sages, happiness depended upon virtue, wisdom, and an interior life in communion with and contemplation of the divine, moral and spiritual states that, once achieved, the happy man possessed inalienably.” — Harley Price, University of Toronto’s School of Continuing Studies

    “Focus on your likes, not your wants. You may not want to exercise, but you like how it makes you feel. You may not want to write, but you like the feeling of accomplishment. You may not want to wake up early, but you like the calm beauty of morning. Wanting is the desire you feel before doing something. Liking is the satisfaction you feel after doing something. Let your likes guide you.” — James Clear

    “Read, but don’t just read. Read the best book you can find. Write, but don’t just write. Write the best idea you can conceive.” — James Clear

    “Even if you’re not a teacher, be a teacher. Share your ideas. Don’t take for granted your education. Rejoice in what you learn and spray it.” — Tim Minchin, Musician and Comedian

    “People pay to see others believe in themselves.” — Kim Gordon, Singer and Songwriter

    “Let us not grow tired of prayer: confidence works miracles.” — St. Thérèse of Lisieux

    “Obedience proceeds understanding.” — Fr. Mike Schmitz

  • Election Daze

    Election Daze

    We are only one week from the 2024 General Election in the United States. I don’t know the outcome, and I can’t predict. I have a strong opinion and value my right to vote, but I can’t control who wins, who loses or what measures pass or fail. I can control my intake of rhetoric regardless of the victor. Election day will not end the story, no matter the winner. If my candidate wins, I will feel better. But history has proven that winning or losing an election doesn’t end the story. Adolf Hitler lost an election in 1932 and, afterward, went on to dominate the political arena as a self-proclaimed dictator. He was stopped, but then oppressive communism took over much of Germany. There were decades of chaos, but things eventually improved, and the country has moved past its troubled history.

    This country is stronger than one elected position and one election cycle. Can considerable damage be done? Yes. Of course. However, the founding fathers were wise enough to put in a check-and-balance system that would prevent any one individual or political party from ending the democracy we hold so dear.

    Many talk about “today’s world” with a doom and gloom attitude. I think humanity has been saying the same thing for centuries. These political battles are nothing new. We’ve been dealing with bad politicians and evil for a long time. But I know that the United States of America can and will survive the 2024 campaign and the next US president. God will allow no evil that he cannot transform for good.

    Do we need to learn from the political divisions and eliminate the hate and blame? Yes. But our country is more than just one ugly election cycle.

  • Unreal Housewives

    Unreal Housewives

    I got sucked into some reality TV recently, and I am still trying to cleanse my brain from the damage. I don’t know why I did it. (That’s a lie. I do. I was tired, and it was cheap, easy entertainment.) Reality TV of all kinds makes me very uncomfortable, especially the competition shows. Even if they suck, I feel bad when someone loses.

    The show I was watching was from the “Real Housewives” franchise on Bravo. I didn’t sympathize or empathize with any of these women, and I often found the storylines too ridiculous to believe. But there I sat, pushing “next episode” and binge-watching an entire season.

    I know better.

    We are what we consume, and that doesn’t just mean food. What we watch, read and listen to makes a difference, and even if we think we’re immune, the content is influential. And the negative content is more influential than the positive.

    This wisdom applies to all forms and messages found on any media platform. Not all of it is true, and not all of it is healthy, including the news. This is especially true during an election year when news agencies bombard us with an agenda to promote. Your political views may match one news channel more than others, but don’t be fooled. They all contain spin.

    Please understand that I am not criticizing those who enjoy reality TV. I love many friends and family members who are regular viewers and true fans. They can see the value of the entertainment, which doesn’t cause them anxiety. It is genuinely fun for them to watch, form opinions and anticipate the next story line. 

    This issue is similar to spending too much time on social media. It’s not the best use of my time, and my time is extremely valuable to me. This experience gave me an opportunity to rest and escape reality while recovering from a surgical procedure, and I am grateful. But now that I am better, I need to do better.