I've talked a lot about Steel's eating habits over the last few weeks.  He's shopping and cooking very healthy food.  He watches his calories and fat intake, focuses on lean proteins and avoids sugars and carbohydrates.  All of this along with lots of exercise and workouts.  We've been making fun of him but when you see a picture like this it's easy to understand the payoff.  I'm an intelligent person. Dieting is simple math.  If you eat less calories than you burn, you will lose weight.  Either you consume less, or burn more.  Simple.  Add to the fact that the calories you do eat have different benefits as well.  Protein builds muscle and is used very differently by your body than fats or carbohydrates.  Even though this is all common sense and logical, it's not easy.  The key is to get your heart to follow what your head understands, and it all comes down to discipline and that's where I fail.